Ideal sleep no less than 7-8 hours per night for each person. However, if there are negative effects that would be obtained if we sleep less than hours of sleep is ideal?
Here are five threat of disease or symptoms that may be wracked our bodies if we do not exceed the prevailing ideal time to sleep.
1. Vulnerable Against Heart Disease
When you are sleep deprived, your body produces more stress hormones and other substances that increase inflammation, which may increase the risk of heart disease and stroke.
2. Development of Diabetes
According to a study published in the Archives of Internal Medicine, those who obtain less than five hours of sleep per night had 2.5 times the risk of developing diabetes compared with those who slept 7-8 hours. The reason, the reduction of hours of sleep significantly reduces your ability to regulate blood sugar levels.
3. Unstable Emotions
Scientists have found that sleep deprivation makes the amygdala (part of the brain that processes emotional) entered the prefrontal cortex (the part of the brain that regulates reasoning) and becomes inactive, making you less stable mood than usual.
4. Vulnerable To Illness
At bedtime, your body produces cytokines, chemicals that help the immune system fight infection and disease. Sleep not only affects how well your body fight infection, but also determines how well the body is producing antibodies after vaccination.
5. Obesity
Research shows that people who get less than seven hours of sleep a night tend to be 30 percent more fat. Lack of sleep changes the flow of hormones that regulate hunger and satiety, which can cause you to eat more.(popular)
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